Welcome to Awakenings Hypnotherapy
Our Story
Hypnotherapy
Hypnotherapy
Jen, at Awakenings Hypnotherapy has been dedicated to providing transformative hypnosis to clients throughout the country. She is passionate about helping people create a happy and meaningful life through guided hypnosis. Jen has been a Certified Hypnotherapist since 2018 and is a member of the American Hypnosis Association.
Hypnotherapy
Hypnotherapy
Hypnotherapy
Would you like to release anxiety and tension, let-go of insomnia and begin to have a good night's sleep, start your weight-loss journey or quit smoking?
Perhaps you're interested in learning about a past life? Taking a journey into the past can be very powerful, and healing.
You will begin to see your life change through guided hypnosis,
Would you like to release anxiety and tension, let-go of insomnia and begin to have a good night's sleep, start your weight-loss journey or quit smoking?
Perhaps you're interested in learning about a past life? Taking a journey into the past can be very powerful, and healing.
You will begin to see your life change through guided hypnosis, Past Life Regression, as well as learning to unlock your own intuition.
Our Services
Hypnotherapy
Our Services
In addition to Hypnotherapy and Past Life Regressions Jen also offers a variety of services to support your spiritual growth, including energy healing, intuitive readings and classes on a variety of topics.
Sessions are in person and Zoom
Discover the Power of Hypnosis
Empowering You to Live Your Best Life
At Awakenings Hypnotherapy, we specialize in hypnosis and hypnotherapy services designed to help you unlock your full potential and achieve your goals. Whether you're struggling with anxiety, depression, insomnia, or simply want to make positive changes in your life, we are here to support you every step of the way. We offer personalized, one-on-one sessions that are tailored to your unique needs and goals. Our approach is holistic and solution-focused, helping you to tap into your inner strength and resources to overcome challenges and achieve lasting success.
Hypnosis works by guiding a person into a state of intense concentration or focused attention, often described as a trance-like state. During this state, the individual is more open to suggestions and can experience changes in perception, emotion, and behavior. We do this by deep relaxation and tapping into your subconscious mind, while quieting the ego. In this state you are able to discard self-defeating habits, manage fears and phobias while rewiring neural pathways for new possibilities.
It is said that we live 88% of our lives in a state of hypnosis, doing the same things over and over. We stop being aware of what we are consciously doing every day and we subconsciously live out our lives. For instance, taking a shower, getting dressed, driving to work. It is the same patterns every day. It's no wonder we pick up that cigarette as soon as the phone rings or reach for the twinkies when we feel stressed. Those patterns are embedded in our subconscious. But through gentle guided hypnosis together we can change those patterns. You can learn to live in the present moment. To know that you are happy, loved, and at peace. You can take a deep breath of fresh air knowing that your anxiety and fears have been conquered.
People often wonder if hypnosis is like the movies where you lose self-control and begin to cluck like a chicken. It is nothing like that. You have control over yourself the entire time. No one can make you do something that you do not want to do. You can open your eyes and come out of the hypnotic state at any time you choose. What you will feel is a deep state of relaxation.
Hypnotherapy is a collaborative process in which you and the therapist work together to discuss your goals and desired outcomes. It's all about teamwork!
Achieve Your Goals
Stress Reduction
Anxiety and Depression
Anxiety and Depression
Our stress reduction program uses hypnosis to help you relax and achieve a sense of calm. You'll learn to let go of negative thoughts and emotions and develop a positive outlook on life. Our personalized approach is tailored to your unique needs and goals.
Anxiety and Depression
Anxiety and Depression
Anxiety and Depression
Our anxiety and depression program uses hypnosis to help you overcome negative thoughts and emotions. You'll learn to manage stress and anxiety in a healthy way and develop a more positive outlook on life. Our personalized approach is tailored to your unique needs and goals.
Pain Management
Anxiety and Depression
Pain Management
Our pain management program uses hypnosis to help you manage chronic pain and improve your quality of life. You'll learn relaxation techniques and positive visualization to reduce pain and promote healing. Our personalized approach is tailored to your unique needs and goals.
Improved Sleep
Improved Sleep
Pain Management
Our improved sleep program uses hypnosis to help you overcome insomnia and other sleep disorders. You'll learn relaxation techniques to help you fall asleep faster and stay asleep longer. We'll also address any underlying issues that may be contributing to your sleep problems.
Weight Loss
Improved Sleep
Quit Smoking
Our weight loss program uses hypnosis to help you change your eating habits and reach your ideal weight. Through personalized hypnosis sessions, you'll learn to identify and overcome the emotional triggers that lead to overeating and develop a positive self-image.
Quit Smoking
Improved Sleep
Quit Smoking
Our quit smoking program is designed to help you kick the habit for good. Through hypnosis, we can help you break the psychological and physical addiction to cigarettes. You'll learn to cope with cravings and manage stress, so you can live a healthier life.
Past Life Regression
Have you lived before?
- Do you have physical ailments or health issues that you or your doctor are unable to find a physical cause?
- Are you wise beyond your years?
- Have you felt an unusually strong emotional bond to a friend, family member or acquaintance that cannot be explained? Or have you experienced a negativity towards someone without understanding why you dislike them?
- Have you had dreams that seem too real to be mere dreams?
- Do you suffer from a phobia or irrational fear?
- Do you suspect that you deserve more than you have, or that your present circumstances have been predetermined by something beyond your influence?
It is very possible that these experiences are related to a past life. Through Past Life Regression, you and your therapist will be detectives delving into your past to find the answers.
How is this possible?
Through hypnosis together we are able to access your unconscious mind which holds all of your memories that have been stored in your soul since the beginning of your time until present. The subconscious mind is not limited by imposing boundaries of logic, time or space. By tapping into your subconscious mind through regression you are able to experience the events from the past which can help you understand your current situation and often heal this life's symptoms of physical, mental and emotional issues.
What will you experience during the session?
You will be in a light trance state, this feeling is similar to the way it feels when you first wake up in the morning before you even open your eyes. You can even imagine this now... lying in bed, sensing the daylight coming in through your windows, perhaps even feeling the warmth of the sun, smelling the coffee from your automatic brewer. In your minds-eye you can begin to imagine what your day will be like and how it will play out. During a regression you will see, much like on a movie screen, sense, hear, smell or just know what is happening. If you are in a private session, we will be speaking with each other and we will investigate all that you are seeing and what is happening to you at this time and place. We will visit your death and then move beyond to your afterlife. In conclusion you will take back into your current life all good that you have learned and release any negativity.
If you are attending a group session your experience will be very similar, but you will not speak your answers out loud. There will be a guide who will lovingly walk you through each step. Group experiences can be very informative and fun. It is suggested if you are trying to work on a complicated issues to book a private session.
Please call with any questions. For further information on past lives, you may enjoy books from the following authors:
Best Selling Books & Authors:
Brian Weiss
Many Lives, Many Masters
Through Time into Healing
Same Soul, Many times
Carol Bowman
Children's Past Lives
Roger Woolger
Healing Your Past Lives
Paul Roland
Explore your Past Lives
Manly Hall
Reincarnation
Michael Newton
Life Between Lives
Journey of Souls
Websites & Associations:
Association for Research & Enlightenment
